What we offer

We offer one-to-one therapy specialising in Transactional Analysis (TA). This is a talking therapy and psychoanalytic framework used to understand human personality, communication, focusing on how past experiences shape current behaviour and relationships. Our work is centered around the client and therapist relationship. 

We have experience of working with:

  •  Transition – children leaving home

  • Career changes 

  • Retirement 

  • Moving to a new area 

  • Relationship issues 

  • Confidence and self-worth 

  • Mental health issues 

  • Diagnosis and illness 

  • Equality, diversity and inclusion 

  • Disability 

  • Confidence 

  • Self-worth 

  • Neurodiversity 

Refresh and Revive Workshops

Alongside one-to-one therapy, we offer in-person Refresh and Revive workshops at House 7 in Tynemouth, designed to help you find your flow.

If you’d like practical tools and techniques to make life feel a little easier, or to build confidence and resilience, these workshops could be a good fit.

Whatever change you’d like to make, we’d love you to come along and join us.

2026 dates

  • 24th October

  • 28th November

  • 12th December

Each two-hour session starts at 10am and costs £20 per person, including VAT.

There is plenty of car parking outside the centre and we are a short walk from Tynemouth metro station.

To book your place or find out more, please complete the enquiry form on the contact details page of our website.